If you’re brand new to meditation, this is a great place to start. You just might find that meditation is exactly what was missing from your yoga practice! 1. These 10 meditation blogs will inspire you to break out your cushion and make meditation part of your daily routine. Plus, you’ll get into a steady daily routine! With our busy lives and the often welcome (yet unfulfilling) distractions technology provides, it’s important to make time to simply sit with your thoughts. If you’re new to meditation and you don’t know where to start, this free 30 Day Yoga Challenge will ease you in slowly. That buzzing is exactly why we need meditation now more than ever. But the fact remains that meditation isn’t easy, especially for those of us who struggle to turn off the mental chatter and the buzz of thoughts of work, bills, family, and all the other stresses of modern day life. And it’s 100% true-studies show that meditation can decrease stress, increase focus, and even provide relief for suffers of chronic pain and illness. It seems like we can’t go anywhere on the Internet these days without running into a story about the benefits of meditation.
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